WHEN LIFE GETS TOUGH

Rosalind Carman, Psychotherapist

Alexandra Rock, Nutritional Therapist

Nourish Your Body, Move Your Mind.

Speaking to Alexandra Rock, leading expert on health and nutrition,

we discussed how important it is to maintain health and fitness in times of stress. Divorce, family breakdown, job loss or bereavement are amongst the most stressful times and knowing what to do to retain equilibrium can be key…

When life throws you a curveball, it is all too easy to forget about taking care of ourselves. But here is the twist: it’s exactly when life gets tough that our bodies need more care, not less.

Stress kicks your system into “fight or flight” mode, flooding you with adrenaline and cortisol. These hormones gear you up for action but also drain your body’s nutrient stores faster than usual. So, while you might feel like skipping meals or reaching for the nearest bag of crisps, your body is actually calling out for reinforcements—nutrients, energy and hydration.

We are talking about the good stuff: protein, healthy fats, carbs (yes, the good carbs!), plus vitamins, minerals, antioxidants, and fibre. These keep your energy up, your mood balanced, your immune system strong, and your body’s “repair crew” working smoothly behind the scenes.

Not forgetting that Water keeps everything flowing. Aim for about 35ml per kilo of body weight each day.

Difficult times in life can result in a reduction in appetite and a focus on unhealthy food choices. This is an important time to choose healthy ready meals or soups and to focus on eating in a simple but nutritious way.

We have talked about how stress can take a toll on your body—but what about your mind? Here is where exercise steps in…

As Ros Carman, psychotherapist and relationship expert, points out: moving your body is one of the best ways to lift your mood, especially when you can do this outside. There is something healing about walking among trees, the sun on your skin and feeling the breeze. Nature has a grounding effect that helps you feel more connected and calmer when life feels challenging.

And here is the science part: exercise is a legitimate mood booster. When you get your heart pumping, your brain releases endorphins—your natural “feel good” chemicals helping to calm the stress response and thus reducing anxiety and depression.

The best part? You don’t need intense exercise. A brisk walk, dancing in your kitchen, yoga or Pilates, whatever gets you moving. If you are feeling low or anxious try moving your body and getting a little sunshine. Your mind and your body will thank you.

Please feel free to contact Rosalind or Alexandra with any questions.

Rosalind Carman is a Psychotherapist at 37 Queen Anne Street W1G9JB

Email: roscarman@hotmail.co.uk

Alexandra Rock is a Nutritional Therapist

Contact: Website